About Psychodynamic Therapy

 

The unexamined life is not worth living.

Socrates

Problematic behaviour, thoughts, and feelings, often arise from conflicted, or defended, feelings.  If this is the case for you, your counselling will aim to identify and weaken these conflicts by exploring and challenging the thoughts and feelings that maintain them.  This will enable you to live your life in more authentic, adaptive, effective, well-intentioned, and socially mindful ways.